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What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood ...
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Countering unwanted weight loss Foster's Daily Democrat For healthy weight gain, some general guidelines are to increase the frequency of eating, increase the portion sizes of foods as possible, and to choose more nutrient/calorie-dense foods (more nutrients/calories for the volume of food consumed). Rather ... and more » |
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It’s your diet again! The evolutionary mismatch strikes again. The effect of your energy-dense, high-in-sugar, low-in-fibre processed food diet, and all those sugary drinks are to blame. Your compromised biochemistry now plays havoc with your reward system.
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A bullying boss, financial worries, relationship problems, the pressure of work, bringing up small children, paying the mortgage, weight worries. It’s a long list. The problem is that the stresses we experience today tend not to be the momentary threats ...
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