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Fast weight loss: What's wrong with it? - Mayo Clinic
Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight ...
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Matt Damon reveals he lost 3st by eating this ONE food every day
On top of obsessive exercise, the star put himself on an incredibly restrictive diet to portray his character. He said: "I had to run about 13 miles a day, which wasn't even the hard part. “The hard part was the diet. All I ate was chicken breast.
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